Health and wellness

At some point in our lives we are confronted with the need to take full responsibility for our own health and wellbeing. It may be due to a poor test result, or a surprise diagnosis of something you had no idea as to “why this is happening now?”…it is this “Cosmic tap on the shoulder” that makes us wake up and realize something has to change.

This is a challenging fork in the road for anyone. Suddenly, or what seems like suddenly, we are forced to start reading labels and begin seriously looking at what we are eating and how we are living our day-to-day.

As a health and wellness professional, I have learned that the simple act of eating food, should not be taken for granted. food keeps us alive, Keeps us healthy, can Make us sick and yes, even cause our demise. And for some, much too soon.

As a health and wellness professional, I specialize in nutritional literacy, and Health behavior. If you feel you are ready to begin the move in the direction of a healthier approach to life, please visit me at aliveandlivingwell.com and/or Lifeasbalance.com